Stop and think about it. You work hard. You have deadlines to meet, planes to catch, deals to make, people to meet. Now look for a moment at what you eat. Is that really the best fuel you can provide for your body to win this amazing race that owning a successful business is?
If it’s not, reevaluate what you eat.
It’s quite simple, really. Eat a significant portion of raw fruit and raw vegetables every day. Eat breakfast every day (a real one!). When you stick to this for a few weeks you will find your digestion adjusts, you crave less fatty foods and less sweets.
Personally, I’m not a believer in constantly saying “you can’t …” I don’t know any happy people who live after that principle. Have a glass of wine. Enjoy your coffee. Just enjoy it in moderation. Follow the ‘raw’ rule if you can: eat something raw every day, preferably at the beginning of your day.
If you’re looking for a substitute drink for anything, have green tea.