Eat healthy

eat healthyStop and think about it. You work hard. You have deadlines to meet, planes to catch, deals to make, people to meet. Now look for a moment at what you eat. Is that really the best fuel you can provide for your body to win this amazing race that owning a successful business is?

If it’s not, reevaluate what you eat.

It’s quite simple, really. Eat a significant portion of raw fruit and raw vegetables every day. Eat breakfast every day (a real one!). When you stick to this for a few weeks you will find your digestion adjusts, you crave less fatty foods and less sweets.

Personally, I’m not a believer in constantly saying “you can’t …” I don’t know any happy people who live after that principle. Have a glass of wine. Enjoy your coffee. Just enjoy it in moderation. Follow the ‘raw’ rule if you can: eat something raw every day, preferably at the beginning of your day.

If you’re looking for a substitute drink for anything, have green tea.

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About Mike Boorn Plener

Mike Boorn Plener
Mike Boorn Plener is a Business Growth Specialist and Founder of Business Connector. Mike has the ability to swiftly analyse a problem and be the catalyst to generate practical solutions. Click to view Mike Boorn Plener's full profile

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